This causes your body to burn a lot of calories for energy and fuel.Īnd here's where the original golden rule applies.Ĭalories Out Greater Than Calories In = Fat Loss. The more muscle you build in your body, the harder your body works to maintain that muscle while repairing damaged muscle tissue from the most recent workout. If you want to get a flat stomach, you need to build muscle. Have you noticed that the overweight people in the gym always hang around near the cardio machines while the lean and ripped individuals spend their time in the free weights section? Well, let me tell you right now that slow boring cardio is really boring and a real waste of time. If you were already aware of the fact that you need to lose total body fat to get a flat stomach, then you probably would have started spending too much time on the cardio machines hoping to burn more calories as displayed in the digital meter of the treadmill or stationary bike. Spending hours on the Cardio machine is a waste of time for fat loss. As you continue to lose body fat, your abdominals will start to reveal itself in the form of a six pack for men or really sexy abdominals for women. In order to remove this fat, you need to lose fat from all over your body. You can cry and break yourself doing thousands of Ab crunches every single day, but you will never see those strong muscular abs if you don't get rid of the fat hanging around your belly. Doing 1000s of Ab crunches every day will never get you a flat stomach. Let me take you through a brief journey to the world of quick and effective fat loss where the dirtiest yet most popular myths of fat loss with be finally revealed. Instead he/she lose 4-5 inches, and if the person continues following the system, he/she will get super lean in a very short period of time. An overweight person with a 38 inch waist can lose 4-5 inches within 12 weeks which doesn't mean that person got a flat stomach. It doesn't matter what others do and don't do to get a flat stomach because I am only going to show you what YOU should do if you really want to get flat sexy abs in a span of 12 weeks.īefore you get over excited with the fact that you could get flat abs in just 12 weeks, I should warn you that results very depending on the individual.
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